pilates

087 773 1106

Dublin / Carlow / Wicklow

"The Pilates Method of Body Conditioning is complete coordination of body, mind and spirit"

Joseph Pilates

About Me

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Hi, my name is Thérèse.

I have been working in the Health and Fitness Industry for almost 20 years.

I started out as a Holistic Therapist specialising in Massage, Reflexology and Indian Head Massage, but quickly identified that I wanted to know more. I integrated a qualification first as a Fitness Instructor and then as a Personal Trainer. I studied Thai Massage in Thailand, and I am currently studying Nutrition and Health Coaching.

Having attended Pilates classes for years, I knew how good it was for the body. I really appreciated the overall strength and flexibility it gave me, so I decided to further my studies and obtained my International Instructor level in Matwork Pilates, incorporating Pre- and Post-Natal and Elderly Populations.

Teaching Pilates is one of the best things I have done in my life and I love seeing the impact it has on clients. People come to Pilates for various reasons: toning, rehabilitation, flexibility, strength, body alignment or posture. Because it integrates Health and Fitness it provides enormous benefits, and has something for everyone, young and old.

pilates positions