Class descriptions
Pilates
Exercises to focus your attention on your alignment and posture. A precision of movements with an emphasis of core awareness in all of the exercises. A deep concentration and an Integration of breath work to support the body physical and mentally.
Benefits
Core strength, back strength, body awareness, improves posture and body alignment.
Suitable for
All levels and all ages.
FAMO Fascia Movement
FAMO Fascia Movement enhances whole-body vitality and movement freedom through a blend of slow and dynamic exercises, melting poses, and self-massages. What sets this class apart is its focus on fascia—your body’s most influential connective tissue system. When fascia is well-conditioned, muscles, joints, the brain, and internal organs, even gut feelings, function much, much better.
Benefits
These multidimensional sequences soothe or relieve aches and pains, boost mood and immune function, and promote health and resilience. FAMO Fascia Movement benefits life!
Suitable for
All levels and ages.
Pilates with Props
Household props such as a chair, light hand weights (tins of food or bottles of water) are integrated into this class to give variety, offer a challenge or more awareness and add some fun to your workout.
Benefits
Increase awareness, strength, posture and alignment.
Suitable for
All levels and ages.
Stretch & Release
This class is designed to gently open up the body, release areas of tightness by integrating stretches which helps to facilitate more movement and increase flexibility. The class also includes basic Pilates exercises for tone and stability.
Benefits
Release tightness, open and stretch the body, improves circulation.
Suitable for
All levels and ages.
Movement
A perfect way to start your day with 30 minutes of movement. Take your body through various stretches and ranges of motion to prepare you for the day ahead. Release tightness, open and stretch the body and improve circulation.
Benefits
Release tightness, open and stretch the body, improves circulation.
Suitable for
All levels and ages.
Yin Yoga
A slow meditative style of yoga which targets the deep connective tissue and the fascia throughout the body. As you get into the pose that works for your body, stillness and time will allow you to go deeper to create more flexibility and a deeper relaxation in your body and mind. Yin Yoga can help you to find a balance within by silencing our mind and focusing on a deeper connection in our body.
Benefits
Improve circulation, release tightness, deep relaxation.
Suitable for
All levels and ages.
Pilates for Men
Pilates is an excellent way for men to build deep core strength while addressing muscular imbalances. By focusing on controlled movements, breathwork, and alignment. This system of exercise is particularly effective for enhancing spine and joint mobility. It’s also great for improving overall functional strength, which supports better performance in other physical activities and can prevent injury. Whether you're a beginner or more advanced, Pilates can complement other forms of exercise and lead to long-term health benefits.
Benefits
Core strength, back strength, body awareness, improves posture and body alignment.
Suitable for
All levels and all ages.
Private Class
A private session with particular attention given for what exactly your body needs to promote wellbeing and ease of movement. An assessment is carried out and various exercises will be introduced that are appropriate for your body.
Benefits
Personal attention. Improves function and ease of movement in the body. Increase strength or release areas of tightness.
Suitable for
All levels and ages.