pilates

087 773 1106

Dublin / Carlow / Wicklow

"If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young"

Joseph Pilates

Timetable

Carlow

Monday 6:00pm Muine Bheag Community Centre Mixed
Thursday 10:00am Leighlinbridge Parish Centre Beginners / Improvers
Wednesday 6:15pm Leighlinbridge Parish Centre Beginners / improvers

*** 1-2-1 private and semi-private sessions also available

*** Classes can be arranged on demand for interested groups

Class Pricing:

One off drop in class - €12
Six week course - €60
Unlimited for six weeks - €100
Private 1-2-1 class - €50

All Pilates classes are mat based and can be modified to suit the level and ability of the class, they range from beginners to advanced and may incorporate some small Pilates equipment.

1-2-1 Private or Semi-Private is a class designed for the individual’s needs, recommended for rehabilitation or to cater for the clients particular requirements.

Sports Specific Pilates is a great complement to any sport, helping to enhance performance, improve technique and flexibility and strengthen the body thus maintaining suppleness and prevent injury.

pilates positions