Timetable

Carlow
Monday	6:00pm	Muine Bheag Community Centre	Mixed
Thursday	10:00am	Leighlinbridge Parish Centre	Beginners / Improvers
Wednesday	11:30am	Ballinkillen Hall	Pilates & Movement
Wednesday	6:00pm	Leighlinbridge Parish Centre	Back Care & Beginners
Wednesday	7:15pm	Leighlinbridge Parish Centre	Mixed
*** 1-2-1 private and semi-private sessions also available *** Classes can be arranged on demand for interested groups

Class Pricing:

One off drop in class - €12
Six week course - €60
Unlimited for six weeks - €100
Private 1-2-1 class - €50

All Pilates classes are mat based and can be modified to suit the level and ability of the class, they range from beginners to advanced and may incorporate some small Pilates equipment.

1-2-1 Private or Semi-Private is a class designed for the individual’s needs, recommended for rehabilitation or to cater for the clients particular requirements.

Sports Specific Pilates is a great complement to any sport, helping to enhance performance, improve technique and flexibility and strengthen the body thus maintaining suppleness and prevent injury.