pilates

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Beginners
DEMO CLIP

Beginners

49 sec
Intermediate
DEMO CLIP

Intermediate

38 sec
Pilates & Slings Myofascial
DEMO CLIP

Pilates & Slings Myofascial

53 sec
Pilates Using A Chair
DEMO CLIP

Pilates Using A Chair

45 sec
Christmas Charity Class 2022

Christmas Charity Class 2022

Pilates and movement.
66 min
Christmas Charity Class 2023

Christmas Charity Class 2023

Lots of stretches, opening of hip flexors, releasing areas of tightness and feeling good :)
66 min
Double Leg Stretch

Double Leg Stretch

A description of Double Leg Stretch
1 min
Feet

Feet

All about our feet, stretching, rolling, massaging, activating, strengthening. You will need a hand towel, cloth, myofascial ball or tennis ball and a smaller squash ball or similar.
55 min
Hamstring Pull 2

Hamstring Pull 2

A description of how to do Hamstring Pull 2
1 min
Hips

Hips

Lots of hip opening, strething and releasing. Finding more space in the hips and lower back.
35 min
Movement class

Movement class

Lots of lovely fascia focused movements for the body, Emphasising a Shoulder opener and spine twist.
25 min
Movement class

Movement class

Stretch and move the body in all different directions, opening and finding a little more space.
36 min
Pelvic Curl

Pelvic Curl

Desciribing the Pelvic Curl exercise.
2 min
Pilates & Movement

Pilates & Movement

A yoga block is integrated to bring more body awareness, possibly noticing slight differences left and right side of the body at the shoulders or hips, and addding some playful movements into your class.
40 min
Pilates & Slings Myofascial class

Pilates & Slings Myofascial class

A short class but some beautiful myofasical movements and a really lovely hip opener.
36 min
Pilates & Slings Myofascial class

Pilates & Slings Myofascial class

Two Myofascial balls or soft massage balls & yoga blocks integrated into the class. A variety of fascial flow movements.
53 min
Pilates & Slings Myofascial class

Pilates & Slings Myofascial class

You will need two myofascial balls or soft massage balls and two yoga blocks for class. A Fascial flow movement sequence to connect and awake the body.
54 min
Pilates & Slings Myofascial class

Pilates & Slings Myofascial class

Using myofascial balls or soft massage balls. Taking the body through a full range of motions, creating more adaptability and length within.
50 min
Pilates & Slings Myofascial Movement

Pilates & Slings Myofascial Movement

Using myofascial balls or soft massage balls. A fascial flow to take the body in various different directions, finding more space throughout your body.
61 min
Pilates - Beginner / Improvers

Pilates - Beginner / Improvers

Using a pilates ball as a support but also to find more awareness within the body.
32 min
Pilates - Beginners

Pilates - Beginners

Find more space and awareness in your body using a stretch band
33 min
Pilates - Beginners

Pilates - Beginners

Understand your body and bring some gentle movements to release tightness and find a little more space and awareness.
52 min
Pilates - Beginners & Improvers

Pilates - Beginners & Improvers

Beginners flow class to find more awareness and space in your body.
44 min
Pilates - Beginners and improvers

Pilates - Beginners and improvers

Integrating a stretch band to find more length and focus in the body.
56 min
Pilates - Beginners and improvers

Pilates - Beginners and improvers

Lots of stretching and lengthening in this beginners / improvers flow class
57 min
Pilates - Beginners using a chair

Pilates - Beginners using a chair

A gentle but very effective stretch and mobility through the body using a chair.
24 min
Pilates - Improvers

Pilates - Improvers

Have fun with integrating a Pilates ball, stretch band and weights into your class to find more awareness in your body.
38 min
Pilates - Improvers

Pilates - Improvers

Integrating a Pilates ball to find more awareness in your body.
32 min
Pilates - Improvers

Pilates - Improvers

Focus on extension in the body. Finding more space, get out of a forward head and shoulders position and open into the chest creating more space in your body. Better posture and alignment.
27 min
Pilates - Intermediate

Pilates - Intermediate

Using looped bands to increase resistance and strength within the body.
46 min
Pilates - Intermediate

Pilates - Intermediate

Finding more length and spaciousness in your body. We are integrating a stretch band into the class to find more focus and a support at times.
50 min
Pilates - Intermediate

Pilates - Intermediate

A short but challenging class to feel the strength right through your body.
26 min
Pilates - Intermediate

Pilates - Intermediate

Pilates flow class integrating a chair, a variety of stability and strength work.
59 min
Pilates - Intermediate

Pilates - Intermediate

Strong flow class using your own body resistance to find more strength and stability
63 min
Pilates - Intermediate

Pilates - Intermediate

A flow class to challenge stability and move your body through all ranges of motion.
41 min
Pilates - Intermediate

Pilates - Intermediate

Have fun using a large fitness ball, find a deep connection and challenge your stability.
37 min
Pilates - Intermediate

Pilates - Intermediate

Finding a deep connection within the body, more awareness, increasing srength and mobility.
45 min
Pilates - Intermediate flow

Pilates - Intermediate flow

A quick flow class to take your body throught its various different ranges of motion.
19 min
Pilates Intermediate

Pilates Intermediate

Pilates flow class using a pilates ball
63 min
Pilates using a wall

Pilates using a wall

Using the feedback of a wall to create some challenges and lots of awareness within your body.
32 min
Pilates using Foam Roller

Pilates using Foam Roller

Find some great stretches, release work and some challenges with integrating the foam roller into your workout.
48 min
Pilates using hand weights

Pilates using hand weights

Build more strength, tone and mobility in your body with the integration of hand weights in this class.
52 min
Pilates with weights

Pilates with weights

Using light hand weights to create more strength for our bones and challenge the body.
41 min
Shoulders

Shoulders

All about the shoulders, opening, stretching and finding lots of mobility
25 min
Single Leg Stretch

Single Leg Stretch

A description of Single Leg Stretch
1 min
Spine Stretch Forward

Spine Stretch Forward

A description of Spine Stretch Forward
2 min
Stretching

Stretching

A full body strech. Getting into and releasing the whole body, opening, stretching and releasing.
45 min
Yin Yoga

Yin Yoga

Props needed - yoga blocks bolster or cushions. Emphasis on stretching out the neck and opening the hips and find a deep relaxation within your body. Allow yourself to let go and let the body release.
61 min
Yin Yoga

Yin Yoga

Deep relaxation with twists and stretches to decompress the spine gentle back extension and supported poses to release and rejuvenate the body.
38 min
Yin Yoga

Yin Yoga

Deep relaxation and awareness, and centering of the body. Hip opening sequences to release areas of tightness.
41 min